Body Doubling Support Group- FREE

Body doubling is the practice of working alongside others to increase focus and motivation to complete tasks. Whether you’re tackling work projects, household tasks, creative pursuits, or personal goals, having the presence of others can provide the accountability and co-regulation that makes challenging tasks feel more manageable.

Each session begins with a brief check-in where participants state their focus, intention and any potential challenges they anticipate. Then you’re free to work on whatever you need! Bring homework, laundry, a work-out routine, book, paperwork or anything you’ve been meaning to do.  A group facilitator will be there to help if you get stuck on the task. Join us any time!