The Importance of Mental Health
Your heart is important to us. Your voice is important to us. Your story is important to us.
We understand when living with the effects of trauma, anxiety, depression, or any other mental health challenge(s), it’s easy to feel lost, confused, isolated, numb or hopeless.
We have a deep, personal understanding of the complexities of mental health challenges, diagnoses, and the essential journey of traveling your unique and authentic path. We believe in acknowledging your wisdom, self-authority, and personal truth.
We are here for you, and we see you for all of who you are. We believe that deep therapeutic listening and guidance have the power to ease suffering and empower our clients to heal and transform how they experience life.
While the world is beginning to be more understanding of mental health, we believe there is still a long way to go to provide inclusive therapy, spaces, and communities which is why we are here.
Why would you need Mental health therapy & Support?
Here at our clinic, we give you the space and therapy to acknowledge and move from trauma, into love and connection.
Our commitment is that you have real support, resources, and applicable tools that acknowledge you and focus on loving who you are, all of who you are, empowering you to grow, learn, and heal.
Facing and accepting our mental health, and traumas, and integrating the pieces of ourselves are important for self-coherence. When we can embrace and love every part of ourselves we can be as we are. This helps us to know and feel more than ok.
Ready to Find an Easier Way
Other Approaches Wanted to "Fix" You
Want to Improve the Quality of Life (Work, Activities, Social Life, Family Life, etc.)
Ready to Have a Healthier Relationship with Yourself
Want to Love ALL of Who You Are
Understand Your Needs & Wants More Clearly
Create & Develop Healthier Relationships
Want to Learn New Skills & Tools to Take Care of Yourself
Mental Health Therapy & Programs Focused on Healing
All of our mental health programs are here to:
1. Surround you with a supportive and loving environment for you to be yourself, and to learn how to love and accept all of who you are.
2. Offer you tools to implement in your daily life that can help you build the ability to access self-love, understanding, acceptance, and self-nurturing.
3. Empower you to know how to create your reality, to share and advocate for your needs so that life goes your way more often.
Mental Health Therapy & Services Focused on Your Needs & Goals
Assessments, Evaluations and Diagnosis
Comprehensive Clinical Evaluation
Mental Health Assessment and Diagnosis
Medication Evaluation and Management
Sensory Profile Assessment
Psychotherapy for Emotional Regulation, Trauma Education and CBT
Embodiment Exercises (Yoga, Dance Therapy, Movement, Streching, Walking etc.)
Art Therapy & Play Therapy
Social Skills Training and Sexuality Therapy
Refaming Skills & Practices
Self Advocacy and Safety Awareness Therapy
Neuromuscular-based Cognitive Therapy and Rehabilitation
Increase Self-Trust & Inner Wisdom
Meal Preparation Training with Grocery Shopping and Cooking
Sleep Hygiene Therapy
Discover Emotional Awareness & How to Name Emotions
Somatic Massage for Nervous System Resets
Increase & Use Discovery, Inquiry & Curiosity as Tools to Move Foward
Self-Acceptance and Awareness Therapy & Practices
Integrate Healther Beliefs & Perspective of Self
Executive Functioning Therapy (i.e. organization, prioritization, memory, planning, metacognition, task initiation, etc.)
Breathwork & Breathing Exercises
Sensory Regulation Therapy and Creating a Sensory Diet (including a custom-tailored sensory toolkit)
Home Care Training (i.e. laundry, cleaning, etc.)
Call or Email Us for Your FREE Consult!
We know that picking a therapist and taking new steps to get support takes courage, we want you to know that we are here to get to know you and to help you every step of the way through your healing journey.
Regardless of why come to our clinic, our role is to help you build upon and strengthen the power that is already within you. We are here to give you the tools to create a life of your own living. One you can feel more comfortable in, accepted, and able to do the things you truly desire. We believe in you, and who you are!
You can count on us to empower you to speak your truth, hold space for you to discover who you are and who you want to become. The best part is you don’t have to do it alone.
Blog Articles About Mental Health & More
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